{"id":4280,"date":"2025-07-24T16:40:00","date_gmt":"2025-07-24T13:40:00","guid":{"rendered":"https:\/\/dobroclinic.cz\/cz\/?p=4280"},"modified":"2026-06-07T16:54:15","modified_gmt":"2026-06-07T13:54:15","slug":"dobry-a-spatny-cholesterol-jak-zkontrolovat-hladinu-cholesterolu-a-jak-ji-snizit-bez-leku","status":"publish","type":"post","link":"https:\/\/dobroclinic.cz\/cz\/blog\/poleznoe\/dobry-a-spatny-cholesterol-jak-zkontrolovat-hladinu-cholesterolu-a-jak-ji-snizit-bez-leku\/","title":{"rendered":"Dobr\u00fd a \u0161patn\u00fd cholesterol: jak zkontrolovat hladinu cholesterolu a jak ji sn\u00ed\u017eit bez l\u00e9k\u016f?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">.Pro udr\u017een\u00ed zdrav\u00ed je nutn\u00e9, aby organismus zaji\u0161\u0165oval nep\u0159etr\u017eit\u00fd lipidov\u00fd metabolismus, jeho\u017e hlavn\u00ed sou\u010d\u00e1st\u00ed je cholesterol. Tato l\u00e1tka podobn\u00e1 tuku je nezbytn\u00e1 pro tvorbu z\u00e1kladn\u00edch biologick\u00fdch molekul, ale jej\u00ed koncentraci je d\u016fle\u017eit\u00e9 kontrolovat a nedopustit jej\u00ed kritick\u00e9 zv\u00fd\u0161en\u00ed nebo sn\u00ed\u017een\u00ed. Rozli\u0161uje se tak\u00e9 \u201e\u0161patn\u00fd\u201c a \u201edobr\u00fd\u201c cholesterol, kter\u00e9 ovliv\u0148uj\u00ed metabolick\u00e9 procesy r\u016fzn\u00fdm zp\u016fsobem. Pod\u00edvejme se na jejich rozd\u00edly, zp\u016fsoby kontroly hladiny lipid\u016f a metody jejich zv\u00fd\u0161en\u00ed \u010di sn\u00ed\u017een\u00ed. Tak\u00e9 se dozv\u00edte, k \u010demu m\u016f\u017ee v\u00e9st zv\u00fd\u0161en\u00ed nebo sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Funkce cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tuto organickou slou\u010deninu, kter\u00e1 se pod\u00edl\u00ed na synt\u00e9ze a \u017eivotn\u00edch funkc\u00edch bun\u011bk, si \u010dlov\u011bk vytv\u00e1\u0159\u00ed s\u00e1m (p\u0159esn\u011bji tuto funkci pln\u00ed j\u00e1tra) a z\u00e1rove\u0148 ji p\u0159ij\u00edm\u00e1 z potravy. \u010casto se lze setkat s tvrzen\u00edm, \u017ee cholesterol je \u0161kodliv\u00fd, ale ve skute\u010dnosti je ned\u00edlnou sou\u010d\u00e1st\u00ed metabolismu a pln\u00ed hned n\u011bkolik d\u016fle\u017eit\u00fdch funkc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pod\u00edl\u00ed se na tvorb\u011b \u017elu\u010di, kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vn\u00e9 zpracov\u00e1n\u00ed potravy;<\/li>\n\n\n\n<li>podporuje tvorbu estrogenu, progesteronu, testosteronu a dal\u0161\u00edch pohlavn\u00edch hormon\u016f;<\/li>\n\n\n\n<li>vytv\u00e1\u0159\u00ed nov\u00e9 bu\u0148ky a spou\u0161t\u00ed regenera\u010dn\u00ed procesy;<\/li>\n\n\n\n<li>pom\u00e1h\u00e1 syntetizovat vitamin D, bez n\u011bho\u017e nen\u00ed mo\u017en\u00fd metabolismus gluk\u00f3zy a inzulinu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Typy cholesterolu a norma jejich koncentrace v organismu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle vlivu na organismus lze cholesterol podm\u00edn\u011bn\u011b rozd\u011blit na \u0161patn\u00fd a dobr\u00fd. Do prvn\u00ed kategorie pat\u0159\u00ed lipoproteiny s n\u00edzkou hustotou (LDL), kter\u00e9 mohou zp\u016fsobovat aterosklerotick\u00e9 zm\u011bny v c\u00e9v\u00e1ch. Za \u201edobr\u00e9\u201c jsou pova\u017eov\u00e1ny lipoproteiny s vysokou hustotou (HDL) \u2014 pr\u00e1v\u011b ty se pod\u00edlej\u00ed na synt\u00e9ze mu\u017esk\u00fdch a \u017eensk\u00fdch pohlavn\u00edch hormon\u016f, posiluj\u00ed imunitu a podporuj\u00ed kognitivn\u00ed funkce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navzdory sv\u00e9mu potenci\u00e1ln\u00edmu \u0161kodliv\u00e9mu vlivu jsou LDL pro fungov\u00e1n\u00ed organismu stejn\u011b nezbytn\u00e9 jako HDL, proto\u017ee bez nich by nevznikalo dostate\u010dn\u00e9 mno\u017estv\u00ed bun\u011bk tr\u00e1vic\u00edho syst\u00e9mu. Hlavn\u00edm \u00fakolem je proto zajistit rovnov\u00e1hu mezi r\u016fzn\u00fdmi typy t\u00e9to l\u00e1tky a z\u00e1rove\u0148 kontrolovat celkovou hladinu cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed ur\u010dit\u00e9 normy pro dobr\u00fd a \u0161patn\u00fd cholesterol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LDL \u2014 do 4,8 mmol\/l, ale ne m\u00e9n\u011b ne\u017e 2,2 mmol\/l;<\/li>\n\n\n\n<li>HDL \u2014 minim\u00e1ln\u011b 1,42 mmol\/l.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jde o celkov\u00fd cholesterol, m\u011bl by b\u00fdt 5,0\u20135,2 mmol\/l nebo m\u00e9n\u011b (v z\u00e1vislosti na laborato\u0159i). Sou\u010dasn\u011b by pom\u011br mezi t\u00edmto parametrem a koncentrac\u00ed HDL nem\u011bl p\u0159ekro\u010dit 6 mmol\/l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co zp\u016fsobuje zv\u00fd\u0161en\u00ed hodnot?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161en\u00ed koncentrace t\u00e9to l\u00e1tky podobn\u00e9 tuku v krvi je pom\u011brn\u011b \u010dast\u00fd jev, kter\u00fd m\u016f\u017ee b\u00fdt zp\u016fsoben mnoha p\u0159\u00ed\u010dinami. Nej\u010dast\u011bji je odchylka od normy vyvol\u00e1na t\u011bmito faktory:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nevyv\u00e1\u017eenou stravou. Nejv\u011bt\u0161\u00ed nebezpe\u010d\u00edm jsou sladk\u00e9 sycen\u00e9 n\u00e1poje, fast food, tu\u010dn\u00e1 j\u00eddla s vysok\u00fdm obsahem \u0161kodliv\u00fdch l\u00e1tek a tak\u00e9 polotovary.<\/li>\n\n\n\n<li>Nedostatkem fyzick\u00e9 aktivity \u2014 p\u0159i sedav\u00e9m zp\u016fsobu \u017eivota se aktivn\u011b tvo\u0159\u00ed \u0161patn\u00fd cholesterol a koncentrace dobr\u00e9ho cholesterolu se sni\u017euje.<\/li>\n\n\n\n<li>V\u011bkov\u00fdmi zm\u011bnami. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se metabolismus zpomaluje, a proto hladina HDL kles\u00e1.<\/li>\n\n\n\n<li>U\u017e\u00edv\u00e1n\u00edm ur\u010dit\u00fdch druh\u016f l\u00e9k\u016f.<\/li>\n\n\n\n<li>\u0160kodliv\u00fdmi n\u00e1vyky, zejm\u00e9na nadm\u011brnou konzumac\u00ed alkoholu a kou\u0159en\u00edm.<\/li>\n\n\n\n<li>Nep\u0159\u00edznivou d\u011bdi\u010dnost\u00ed. N\u011bkdy jsou zv\u00fd\u0161en\u00e9 hodnoty v d\u016fsledku genetick\u00e9 z\u00e1t\u011b\u017ee pozorov\u00e1ny ji\u017e v d\u011btstv\u00ed nebo dosp\u00edv\u00e1n\u00ed.<\/li>\n\n\n\n<li>Syst\u00e9mov\u00fdmi poruchami, jako je diabetes mellitus nebo dekompenzovan\u00e1 forma arteri\u00e1ln\u00ed hypertenze.<\/li>\n\n\n\n<li>Hormon\u00e1ln\u00edmi zm\u011bnami b\u011bhem menopauzy u \u017een.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pouze l\u00e9ka\u0159 m\u016f\u017ee pochopit, pro\u010d tato nerovnov\u00e1ha vznikla, a navrhnout \u00fa\u010dinnou variantu l\u00e9\u010dby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rizika vysok\u00e9ho cholesterolu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nebezpe\u010d\u00ed zv\u00fd\u0161en\u00e9 koncentrace cholesterolu v krvi by se rozhodn\u011b nem\u011blo podce\u0148ovat \u2014 pokud se nic nepodnikne, m\u016f\u017ee doj\u00edt k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>selh\u00e1n\u00ed ledvin;<\/li>\n\n\n\n<li>z\u00e1chvat\u016fm anginy pectoris;<\/li>\n\n\n\n<li>mrtvici a infarktu;<\/li>\n\n\n\n<li>ateroskler\u00f3ze a tromb\u00f3ze;<\/li>\n\n\n\n<li>kritick\u00e9mu zv\u00fd\u0161en\u00ed krevn\u00edho tlaku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak poznat, \u017ee existuje probl\u00e9m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abyste mohli na zv\u00fd\u0161en\u00e9 hodnoty reagovat v\u010das, je d\u016fle\u017eit\u00e9 v\u011bnovat sv\u00e9mu zdrav\u00ed maxim\u00e1ln\u00ed pozornost. N\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky byste nem\u011bli ignorovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>opakuj\u00edc\u00ed se bolesti na hrudi;<\/li>\n\n\n\n<li>zhor\u0161en\u00e1 schopnost soust\u0159ed\u011bn\u00ed a probl\u00e9my s pam\u011bt\u00ed;<\/li>\n\n\n\n<li>pocit slabosti doln\u00edch kon\u010detin;<\/li>\n\n\n\n<li>pravideln\u00e9 z\u00e1vrat\u011b a migr\u00e9ny;<\/li>\n\n\n\n<li>nevysv\u011btliteln\u00e9 poruchy tr\u00e1ven\u00ed;<\/li>\n\n\n\n<li>zhor\u0161en\u00ed zrakov\u00e9 ostrosti;<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed chuti k j\u00eddlu;<\/li>\n\n\n\n<li>n\u00e1hl\u00fd \u00fabytek hmotnosti;<\/li>\n\n\n\n<li>tvorba tukov\u00fdch \u00fatvar\u016f v okol\u00ed o\u010d\u00ed;<\/li>\n\n\n\n<li>v\u00fdskyt \u017elut\u00fdch skvrn na t\u011ble.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Riskovat zdrav\u00ed p\u0159i v\u00fdskytu takov\u00fdch zn\u00e1mek poruch lipidov\u00e9ho metabolismu se rozhodn\u011b nevyplat\u00ed. N\u00e1v\u0161t\u011bva Dobro Clinic v\u00e1m umo\u017en\u00ed probl\u00e9m odhalit a absolvovat \u00fa\u010dinnou l\u00e9\u010dbu pod dohledem kvalifikovan\u00fdch specialist\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak si doma zkontrolovat hladinu cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik mo\u017enost\u00ed, jak si hladinu cholesterolu zkontrolovat doma:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Koupit speci\u00e1ln\u00ed testovac\u00ed soupravu nebo testovac\u00ed prou\u017eek, na kter\u00fd se nanese kapka krve, a po n\u011bkolika minut\u00e1ch vyhodnotit v\u00fdsledek.<\/li>\n\n\n\n<li>Vybrat a objednat cholesterometr nebo glukometr s funkc\u00ed m\u011b\u0159en\u00ed cholesterolu.<\/li>\n\n\n\n<li>Pou\u017e\u00edt lancetu nebo odb\u011brov\u00e9 pero k odb\u011bru krve z prstu a vzorek po\u0161tou odeslat k laboratorn\u00ed diagnostice.<\/li>\n\n\n\n<li>Vyu\u017e\u00edt specializovan\u00e9 mobiln\u00ed aplikace, kter\u00e9 vyhodnocuj\u00ed m\u00edru rizika zv\u00fd\u0161en\u00ed cholesterolu podle uveden\u00fdch p\u0159\u00edznak\u016f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nej\u010dast\u011bji se ke stanoven\u00ed koncentrace lipid\u016f pou\u017e\u00edvaj\u00ed testovac\u00ed prou\u017eky a cholesterometry, ale ty umo\u017e\u0148uj\u00ed pouze sledov\u00e1n\u00ed hodnot. Pro stanoven\u00ed p\u0159esn\u00e9 diagn\u00f3zy se v l\u00e9ka\u0159sk\u00e9m centru prov\u00e1d\u00ed lipidogram.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zp\u016fsoby sn\u00ed\u017een\u00ed hladiny cholesterolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdrazn\u00e9m p\u0159ekro\u010den\u00ed normy cholesterolu jsou pacientovi p\u0159edepisov\u00e1ny statiny, fibr\u00e1ty, dopl\u0148ky stravy, inhibitory absorpce a kyselina nikotinov\u00e1. Pokud se hodnoty bl\u00ed\u017e\u00ed horn\u00ed hranici normy nebo ji jen m\u00edrn\u011b p\u0159ekra\u010duj\u00ed, existuj\u00ed i mo\u017enosti, jak sn\u00ed\u017eit cholesterol bez l\u00e9k\u016f:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>P\u0159estat kou\u0159it a p\u00edt alkoholick\u00e9 n\u00e1poje.<\/li>\n\n\n\n<li>Minimalizovat mno\u017estv\u00ed sacharid\u016f ve strav\u011b.<\/li>\n\n\n\n<li>Za\u0159adit do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku potraviny s vy\u0161\u0161\u00edm obsahem mastn\u00fdch kyselin, ho\u0159\u010d\u00edku a Omega-3. Obzvl\u00e1\u0161\u0165 prosp\u011b\u0161n\u00e9 jsou olivov\u00fd a kokosov\u00fd olej, pist\u00e1cie a avok\u00e1do.<\/li>\n\n\n\n<li>Ka\u017ed\u00fd den se v\u011bnovat l\u00e9\u010debn\u00e9mu cvi\u010den\u00ed nebo alespo\u0148 hodn\u011b chodit p\u011b\u0161ky.<\/li>\n\n\n\n<li>Zcela se vzd\u00e1t polotovar\u016f a fast foodu.<\/li>\n\n\n\n<li>M\u00edsto sma\u017een\u00fdch j\u00eddel konzumovat potraviny p\u0159ipraven\u00e9 v p\u00e1\u0159e nebo pe\u010den\u00e9 v troub\u011b.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Sn\u00ed\u017een\u00e1 hladina cholesterolu: p\u0159\u00ed\u010diny a zp\u016fsoby l\u00e9\u010dby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol v krevn\u00edm testu nemus\u00ed b\u00fdt pouze vysok\u00fd, ale m\u016f\u017ee b\u00fdt i kriticky n\u00edzk\u00fd, co\u017e je rovn\u011b\u017e probl\u00e9m. Bez t\u00e9to nezbytn\u00e9 slo\u017eky lipidov\u00e9ho metabolismu hroz\u00ed v\u00fdrazn\u00e9 zhor\u0161en\u00ed zdravotn\u00edho stavu, p\u0159i\u010dem\u017e p\u0159\u00ed\u010dina b\u00fdv\u00e1 \u010dasto rozpozn\u00e1na a\u017e se zpo\u017ed\u011bn\u00edm, proto\u017ee projevy p\u0159ipom\u00ednaj\u00ed jin\u00e1 onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spou\u0161t\u011bc\u00ed faktory a p\u0159\u00edznaky sn\u00ed\u017een\u00fdch hodnot<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sn\u00ed\u017een\u00ed LDL a zejm\u00e9na HDL mohou vyvolat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sn\u00ed\u017een\u00fd hemoglobin;<\/li>\n\n\n\n<li>t\u011b\u017ek\u00e1 infek\u010dn\u00ed onemocn\u011bn\u00ed;<\/li>\n\n\n\n<li>hepatitida nebo jatern\u00ed selh\u00e1n\u00ed;<\/li>\n\n\n\n<li>t\u011b\u017ek\u00e1 intoxikace organismu;<\/li>\n\n\n\n<li>vrozen\u00e9 patologie tr\u00e1vic\u00edho traktu ovliv\u0148uj\u00edc\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin;<\/li>\n\n\n\n<li>chronick\u00e1 onemocn\u011bn\u00ed d\u00fdchac\u00ed soustavy;<\/li>\n\n\n\n<li>rakovina krve;<\/li>\n\n\n\n<li>systematick\u00e9 nebo nekontrolovan\u00e9 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, kter\u00e9 ovliv\u0148uj\u00ed koncentraci lipid\u016f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatek cholesterolu lze rozpoznat podle depresivn\u00ed n\u00e1lady, rychl\u00e9 \u00fanavy, zv\u011bt\u0161en\u00ed lymfatick\u00fdch uzlin, zhor\u0161en\u00ed chuti k j\u00eddlu a poruch tr\u00e1ven\u00ed. Pacienti si tak\u00e9 st\u011b\u017euj\u00ed na myalgii, nep\u0159\u00edjemn\u00e9 pocity v oblasti hrudn\u00edku a emo\u010dn\u00ed v\u00fdkyvy. \u017deny zaznamen\u00e1vaj\u00ed poruchy menstrua\u010dn\u00edho cyklu a mu\u017ei sn\u00ed\u017een\u00ed libida a oslaben\u00ed erektiln\u00ed funkce. Pokud se \u010dlov\u011bk v\u010das neobr\u00e1t\u00ed na l\u00e9ka\u0159e a nepodstoup\u00ed l\u00e9\u010dbu, existuje vysok\u00e9 riziko vzniku diabetu, rakoviny jater, obezity nebo plicn\u00edho emfyz\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Metody obnoven\u00ed lipidov\u00e9ho metabolismu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i zji\u0161t\u011bn\u00ed kritick\u00e9ho sn\u00ed\u017een\u00ed cholesterolu je nutn\u00e9:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Podstoupit komplexn\u00ed vy\u0161et\u0159en\u00ed za \u00fa\u010delem zji\u0161t\u011bn\u00ed p\u0159\u00ed\u010diny deficitu.<\/li>\n\n\n\n<li>Zcela se vzd\u00e1t alkoholu.<\/li>\n\n\n\n<li>U\u017eivat vitaminy (kyselinu nikotinovou, niacin) pouze podle doporu\u010den\u00ed l\u00e9ka\u0159e.<\/li>\n\n\n\n<li>Za\u0159adit do j\u00eddeln\u00ed\u010dku ryby a mo\u0159sk\u00e9 plody, brusinkovou \u0161\u0165\u00e1vu, vaje\u010dn\u00e9 \u017eloutky, \u010dern\u00fd kavi\u00e1r, hov\u011bz\u00ed a vep\u0159ov\u00e1 j\u00e1tra, d\u00fd\u0148ov\u00e1 sem\u00ednka, mrkev a s\u00fdr.<\/li>\n\n\n\n<li>P\u0159estat kou\u0159it klasick\u00e9 i elektronick\u00e9 cigarety.<\/li>\n\n\n\n<li>Zajistit organismu pravidelnou a p\u0159im\u011b\u0159enou fyzickou z\u00e1t\u011b\u017e.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>.Pro udr\u017een\u00ed zdrav\u00ed je nutn\u00e9, aby organismus zaji\u0161\u0165oval nep\u0159etr\u017eit\u00fd lipidov\u00fd metabolismus, jeho\u017e hlavn\u00ed sou\u010d\u00e1st\u00ed je cholesterol. Tato l\u00e1tka podobn\u00e1 tuku je nezbytn\u00e1 pro tvorbu z\u00e1kladn\u00edch biologick\u00fdch molekul, ale jej\u00ed koncentraci je d\u016fle\u017eit\u00e9 kontrolovat a nedopustit jej\u00ed kritick\u00e9 zv\u00fd\u0161en\u00ed nebo sn\u00ed\u017een\u00ed. Rozli\u0161uje se tak\u00e9 \u201e\u0161patn\u00fd\u201c a \u201edobr\u00fd\u201c cholesterol, kter\u00e9 ovliv\u0148uj\u00ed metabolick\u00e9 procesy r\u016fzn\u00fdm zp\u016fsobem. Pod\u00edvejme se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznoe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dobr\u00fd a \u0161patn\u00fd cholesterol: jak zkontrolovat hladinu cholesterolu a jak ji sn\u00ed\u017eit bez l\u00e9k\u016f? - DOBRO CLINIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dobroclinic.cz\/cz\/blog\/poleznoe\/dobry-a-spatny-cholesterol-jak-zkontrolovat-hladinu-cholesterolu-a-jak-ji-snizit-bez-leku\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobr\u00fd a \u0161patn\u00fd cholesterol: jak zkontrolovat hladinu cholesterolu a jak ji sn\u00ed\u017eit bez l\u00e9k\u016f? - DOBRO CLINIC\" \/>\n<meta property=\"og:description\" content=\".Pro udr\u017een\u00ed zdrav\u00ed je nutn\u00e9, aby organismus zaji\u0161\u0165oval nep\u0159etr\u017eit\u00fd lipidov\u00fd metabolismus, jeho\u017e hlavn\u00ed sou\u010d\u00e1st\u00ed je cholesterol. Tato l\u00e1tka podobn\u00e1 tuku je nezbytn\u00e1 pro tvorbu z\u00e1kladn\u00edch biologick\u00fdch molekul, ale jej\u00ed koncentraci je d\u016fle\u017eit\u00e9 kontrolovat a nedopustit jej\u00ed kritick\u00e9 zv\u00fd\u0161en\u00ed nebo sn\u00ed\u017een\u00ed. Rozli\u0161uje se tak\u00e9 \u201e\u0161patn\u00fd\u201c a \u201edobr\u00fd\u201c cholesterol, kter\u00e9 ovliv\u0148uj\u00ed metabolick\u00e9 procesy r\u016fzn\u00fdm zp\u016fsobem. 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