{"id":4223,"date":"2025-07-24T16:40:00","date_gmt":"2025-07-24T13:40:00","guid":{"rendered":"https:\/\/dobroclinic.cz\/en\/?p=4223"},"modified":"2026-06-07T16:56:49","modified_gmt":"2026-06-07T13:56:49","slug":"good-and-bad-cholesterol-how-to-check-your-cholesterol-level-and-how-to-lower-it-without-medication","status":"publish","type":"post","link":"https:\/\/dobroclinic.cz\/en\/blog\/useful\/good-and-bad-cholesterol-how-to-check-your-cholesterol-level-and-how-to-lower-it-without-medication\/","title":{"rendered":"Good and Bad Cholesterol: How to Check Your Cholesterol Level and How to Lower It Without Medication"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In order to maintain good health, the body requires a continuous lipid metabolism &#8212; with one of its key components is cholesterol. This substance is essential for the production of major biological molecules, but its concentration must be kept under control, without allowing it to rise or fall to critical levels. Cholesterol is also commonly divided into \u201cbad\u201d and \u201cgood\u201d cholesterol, each affecting metabolic processes differently. Let us look at the differences between them, the ways of checking lipid levels, and methods used to increase or reduce them. You will also learn what elevated or reduced blood cholesterol levels could lead to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The functions of cholesterol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This organic compound, which is involved in cell synthesis and vital cell activity, is produced by the body itself (more precisely, by the liver) and is also obtained from food. Cholesterol is often described as harmful, but in reality it is an essential part of metabolism and performs several important functions at once:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>it contributes to the production of bile, which is necessary for proper digestion of food;<\/li>\n\n\n\n<li>it supports the production of oestrogen, progesterone, testosterone, and other sex hormones;<\/li>\n\n\n\n<li>it helps create new cells and initiates regenerative processes;<\/li>\n\n\n\n<li>it assists in the synthesis of vitamin D, without which glucose and insulin metabolism cannot function properly.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Types of cholesterol and their normal concentration in the body<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on their effect on the body, cholesterol is conventionally divided into bad and good cholesterol. The first category includes low-density lipoproteins (LDL), which can contribute to atherosclerotic changes in the blood vessels. High-density lipoproteins (HDL) are considered good cholesterol \u2014 they are involved in the synthesis of male and female sex hormones, strengthen the immune system, and support cognitive function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite their potential harm, LDL are also necessary for the body to function, just like HDL, because without them there would not be sufficient formation of cells in the digestive system. Therefore, the main goal is to maintain a balance between the different types of cholesterol and to monitor total cholesterol levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are accepted normal ranges for good and bad cholesterol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LDL \u2014 up to 4.8 mmol\/L, but not lower than 2.2 mmol\/L;<\/li>\n\n\n\n<li>HDL \u2014 at least 1.42 mmol\/L.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As for total cholesterol, it should be 5.0\u20135.2 mmol\/L or lower, depending on the laboratory. At the same time, the ratio between this parameter and HDL concentration should not exceed 6 mmol\/L.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What causes cholesterol levels to rise?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An increased concentration of this fat-like substance in the blood is a fairly common phenomenon and may be caused by a number of different factors. Most often, deviation from the norm is triggered by:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>An unbalanced diet. The greatest risks come from sweet fizzy drinks, fast food, fatty meals rich in carcinogenic compounds, and processed convenience foods.<\/li>\n\n\n\n<li>Lack of physical activity \u2014 a sedentary lifestyle promotes the production of bad cholesterol, while the concentration of good cholesterol decreases.<\/li>\n\n\n\n<li>Age-related changes. As the body ages, metabolism slows down, and HDL levels tend to decrease.<\/li>\n\n\n\n<li>The use of certain types of medication.<\/li>\n\n\n\n<li>Harmful habits, especially smoking and excessive alcohol consumption.<\/li>\n\n\n\n<li>Unfavourable heredity. In some cases, elevated levels caused by genetic predisposition can be observed even in childhood or adolescence.<\/li>\n\n\n\n<li>Systemic disorders such as diabetes mellitus or a decompensated form of arterial hypertension.<\/li>\n\n\n\n<li>Hormonal changes during the menopause in women.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Only a doctor can determine why this imbalance has developed and suggest an effective treatment option.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The risks of high cholesterol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The danger of elevated blood cholesterol should not be underestimated \u2014 if nothing is done, it may lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kidney failure;<\/li>\n\n\n\n<li>angina attacks;<\/li>\n\n\n\n<li>stroke and heart attack;<\/li>\n\n\n\n<li>atherosclerosis and thrombosis;<\/li>\n\n\n\n<li>critically high blood pressure.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How can you tell there is a problem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In order to respond in time to elevated cholesterol levels, it is important to pay very close attention to your health. The following symptoms should not be ignored:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>recurring pain in the chest area;<\/li>\n\n\n\n<li>reduced concentration and memory problems;<\/li>\n\n\n\n<li>a feeling of weakness in the lower limbs;<\/li>\n\n\n\n<li>regular dizziness and migraines;<\/li>\n\n\n\n<li>unexplained digestive disturbances;<\/li>\n\n\n\n<li>reduced visual sharpness;<\/li>\n\n\n\n<li>decreased interest in food;<\/li>\n\n\n\n<li>sudden weight loss;<\/li>\n\n\n\n<li>formation of fatty deposits around the eyes;<\/li>\n\n\n\n<li>the appearance of yellowish patches on the body.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is definitely not worth putting your health at risk when such signs of lipid metabolism disorders appear. Visiting Dobro Clinic gives you the opportunity to identify the problem and undergo effective treatment under the supervision of qualified specialists.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can you check your cholesterol level at home?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are several ways to check cholesterol at home:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Buy a special test system or test strip, apply a drop of blood to it, and assess the result after a few minutes.<\/li>\n\n\n\n<li>Choose and order a cholesterol meter or a glucose meter with a cholesterol measurement function.<\/li>\n\n\n\n<li>Use a lancet or finger-prick device to collect a blood sample from the fingertip and send it by post for laboratory testing.<\/li>\n\n\n\n<li>Use specialised mobile applications that estimate the risk of raised cholesterol on the basis of reported symptoms.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Most often, test strips and cholesterol meters are used to determine lipid concentration, but they are mainly suitable for monitoring values. In order to make an accurate diagnosis, a full lipid profile is carried out at a medical centre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to lower cholesterol levels<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If cholesterol levels are significantly above normal, the patient may be prescribed statins, fibrates, dietary supplements, absorption inhibitors, and nicotinic acid. If the values are close to or only slightly above the upper limit of normal, there are ways to lower cholesterol without medication:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">01. Stop smoking and avoid drinking alcohol.<br>02. Reduce the amount of carbohydrates in the diet.<br>03. Include foods rich in fatty acids, magnesium, and Omega-3 in the daily menu. Olive oil, coconut oil, pistachios, and avocados are especially beneficial.<br>04. Do therapeutic exercise every day or at least spend plenty of time walking.<br>05. Completely avoid fast food and processed food.<br>06. Replace fried foods with foods cooked by steaming or baking in the oven.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Low cholesterol: causes and treatment options<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol in a blood test may be not only high, but also critically low, and this is also a serious problem. Without this essential element of lipid metabolism, there is a risk of a sharp decline in well-being, and in many cases the cause is not identified immediately because its manifestations resemble those of other diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Triggering factors and symptoms of reduced levels<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A decrease in LDL levels, and especially HDL levels, may be triggered by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>low hemoglobin;<\/li>\n\n\n\n<li>severe infectious diseases;<\/li>\n\n\n\n<li>hepatitis or liver failure;<\/li>\n\n\n\n<li>severe intoxication of the body;<\/li>\n\n\n\n<li>congenital disorders of the gastrointestinal tract that affect nutrient absorption;<\/li>\n\n\n\n<li>chronic diseases of the respiratory system;<\/li>\n\n\n\n<li>blood cancer;<\/li>\n\n\n\n<li>systematic or uncontrolled use of medicines that affect lipid concentration.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol deficiency may be recognised by depressed mood, rapid fatigue, enlarged lymph nodes, reduced appetite, and digestive disturbances. Patients also complain of myalgia, unpleasant sensations in the chest area, and emotional instability. Women may notice menstrual irregularities, while men may experience reduced libido and weakened erectile function. Timely treatment is of the essence: there is a high risk of developing diabetes mellitus, liver cancer, obesity, or pulmonary emphysema if cholesterol issues persist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Methods of restoring lipid metabolism<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If a critical decrease in cholesterol is detected, it is necessary to:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Undergo a comprehensive examination to identify the cause of the deficiency.<\/li>\n\n\n\n<li>Completely stop consuming alcohol-containing products.<\/li>\n\n\n\n<li>Take vitamins (nicotinic acid, niacin) only as prescribed by a doctor.<\/li>\n\n\n\n<li>Include fish and seafood, cranberry juice, egg yolks, black caviar, beef and pork liver, pumpkin seeds, carrots, and cheese in the diet.<\/li>\n\n\n\n<li>Stop smoking both conventional and electronic cigarettes.<\/li>\n\n\n\n<li>Ensure the body receives regular, measured physical activity.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In order to maintain good health, the body requires a continuous lipid metabolism &#8212; with one of its key components is cholesterol. This substance is essential for the production of major biological molecules, but its concentration must be kept under control, without allowing it to rise or fall to critical levels. Cholesterol is also commonly [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-useful"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good and Bad Cholesterol: How to Check Your Cholesterol Level and How to Lower It Without Medication - DOBRO CLINIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dobroclinic.cz\/en\/blog\/useful\/good-and-bad-cholesterol-how-to-check-your-cholesterol-level-and-how-to-lower-it-without-medication\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good and Bad Cholesterol: How to Check Your Cholesterol Level and How to Lower It Without Medication - DOBRO CLINIC\" \/>\n<meta property=\"og:description\" content=\"In order to maintain good health, the body requires a continuous lipid metabolism &#8212; with one of its key components is cholesterol. This substance is essential for the production of major biological molecules, but its concentration must be kept under control, without allowing it to rise or fall to critical levels. Cholesterol is also commonly [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dobroclinic.cz\/en\/blog\/useful\/good-and-bad-cholesterol-how-to-check-your-cholesterol-level-and-how-to-lower-it-without-medication\/\" \/>\n<meta property=\"og:site_name\" content=\"DOBRO CLINIC\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T13:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T13:56:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dobroclinic.cz\/en\/wp-content\/uploads\/2026\/06\/dobroclinic-nutriciolog-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"pragaclinickadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"pragaclinickadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dobroclinic.cz\/en\/blog\/useful\/good-and-bad-cholesterol-how-to-check-your-cholesterol-level-and-how-to-lower-it-without-medication\/\",\"url\":\"https:\/\/dobroclinic.cz\/en\/blog\/useful\/good-and-bad-cholesterol-how-to-check-your-cholesterol-level-and-how-to-lower-it-without-medication\/\",\"name\":\"Good and Bad Cholesterol: How to Check Your Cholesterol Level and How to Lower It Without Medication - 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